Country Girl Cookin

~savoring flavors...one bite at a time~


Farm Dust Roast (THM-S, Low Carb)

Farm Dust Roast (THM-S, Low Carb)


Posted By on Oct 2, 2017

The tender, juicy flavors of this roast is something that your whole family will love!     When I think of roast, I think of Sunday dinner!  Is it that way in your home?  It’s been tradition to have roast at almost every Sunday dinner when I was growing up.  The flavors can be switched up and vegetables can certainly be added, but there’s something about a flavorful roast with  just a few simple ingredients....

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One sip of this iced coffee and you’ll be hooked!  The flavors of vanilla and coconut are amazing, yet this recipe is incredibly simple.     Before I start telling you how much I love this iced coffee and its wonderful flavors, I must tell you that I was addicted to store-bought flavored coffee creamer…from plain vanilla to pumpkin spice to whatever I was in the mood for that day.  It was not unusual for me to...

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Who doesn’t love a good omelette?  Who doesn’t love a yummy cheeseburger?  Now you can have both with my bacon cheeseburger omelette!  All the flavors of a cheeseburger wrapped in a bundle of eggs!     I was not a big breakfast type girl when I was young.  I would rather just have a simple bowl of cereal and be on my way.  As I got older though, and learned more about having protein with my meals, I started to...

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All the ingredients are mixed in one bowl then put in a muffin tin…that’s what I call quick supper preparation!     Growing up my mom made meatloaf quite a bit.  I loved it because it was simple!  There were no crazy ingredients mixed up with the ground beef.  I realize that alot of people do indeed love their meatloaf piled with chunks of onions and pepper and possibly other ingredients, but that was not me!  ...

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Zucchini is in season right now and will be for the rest of summer!  That is why I am trying to come up with some different recipes that use it, so it doesn’t go to waste!     I’m sure by now everyone has heard of and even tasted the THM trimtastic chocolate zucchini cake from the THM cookbook.  If not, then go make it right now…it is so worth it!  My husband and I have eaten that cake for breakfast,...

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Frozen strawberries blended with creamy coconut milk then sprinkled with a variety of toppings…Ah…this is the life!! I know I’m not the only one who has heard of the famous acai bowl.  For whatever reason, these smoothie bowls are pretty famous…they are right up there with fidget spinners!  If you haven’t heard of the fidget spinner, all you have to do is walk into just about any store and they are being...

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There’s nothing quite like the taste of freshly squeezed lemons made into lemonade…or better yet, why not turn it into a frozen treat that everyone can enjoy?!! What’s the saying…”when life hands you lemons, make lemonade”?  Well, life didn’t hand me lemons…(I actually bought a bag of them at my local grocery store).  I know that summertime is the time for cold refreshing drinks,...

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Snacks Of Choice    7/17-7/23

Snacks Of Choice 7/17-7/23


Posted By on Jul 17, 2017

Who am I kidding?  We all love snacks, right?  I think snacks are an essential part of any day.  I will admit that there are some days when I don’t necessarily need a snack in between my meals, but those days are few and far between!   I mean, come on, with so many incredible THM-friendly snacks out there, why not try a few or more!!   I thought it would be fun to write a blog post and tell you, my readers, what I plan on...

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I’ve come back…I’ll be blogging every now and then about my life along with some THM-recipes sprinkled in from time to time. This is a lengthy post, but worth the read if you are a traveler like myself!!  I hope you take time to read what I have to share from my heart! It is no secret that I travel a lot!!  My husband works at a small Bible college and among the many hats  he wears, he is also the Public Relations...

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Taking a Break

Taking a Break


Posted By on Apr 24, 2017

You’re probably wondering why you haven’t heard from me in a while.  It’s been quite the busy past few weeks.  I wanted to share a little bit of what’s been going on in my mind lately. I started my THM recipe blogging journey several months ago and have really enjoyed it!  It has always been a small dream of mine to share healthy recipes with people, and blogging seemed to be my venue to do so.  I have not been...

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