Beverages


One sip of this iced coffee and you’ll be hooked!  The flavors of vanilla and coconut are amazing, yet this recipe is incredibly simple.     Before I start telling you how much I love this iced coffee and its wonderful flavors, I must tell you that I was addicted to store-bought flavored coffee creamer…from plain vanilla to pumpkin spice to whatever I was in the mood for that day.  It was not unusual for me to...

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Nutritious Bone Broth (THM-FP)

Nutritious Bone Broth (THM-FP)


Posted By on Mar 20, 2017

A delicious way to give your body so many nutrients and minerals!! Bone broth…where do I even start?  If you read the words “bone broth” and are about to leave this page, please hang on for just a few seconds!  That’s it…sit back in your chair and calmly take your hand off of the exit button!! Did you know that bone broth has been around for centuries?  Yes, our ancestors didn’t waste a thing when...

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This hot chocolate is a mixture of a sweet, rich, smooth and silky cup of joy!!  You can’t take just one sip. Does anyone still drink hot chocolate in February?  I know I do!  Anytime it is cold outside, I would much rather prefer a hot drink over a cold smoothie (or any cold drink).  I don’t even care for very cold water…my favorite temperature of water is when I fill up my bottle with very cold water from the...

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With a sweet, refreshing taste of fresh raspberries along with a boost of healthy energy & weight loss components…this iced tea is hard to put down! Oolong tea in itself has so many great benefits.  One being weight loss!!! YES!!  –pass the oolong tea, please– 🙂  It is said that oolong tea has many antioxidants that burn fat quickly…exactly what I want!    (say, where’s that cup of tea??)  I suppose...

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The warmth of cinnamon and ginger mixed with chai tea…there’s just nothing like it!   I’ve been thinking for quite a while how I could make a tea latte that had some spice mixed with sweetness.  I already have a latte recipe, but that one uses coffee (Sweet Cinnamon Latte recipe here).  It’s delicious and so satisfying, but several of you all said you didn’t care for coffee, so here is a tea...

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Powerhouse Chia Juice {THM-S}

Powerhouse Chia Juice {THM-S}


Posted By on Jan 16, 2017

Chia seeds…a popular superfood that is so versatile, they can be used in so many ways! So last summer I tried Mama Chia drinks for the first time…I know I know, not on plan, but we were away from home for most of the summer, and I really wanted to try one to see if I would even consider making my own.  I have to admit that they are delicious.  I thought I may not like the texture of gelled chia seeds, but again, I loved...

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